Knowledge, Supplements — November 26, 2012 at 8:46 PM

What to Look for in a Pre Workout Supplement

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The question – what should you look for in a pre workout formula – is often asked, and I want to address this question for the benefit of those who are just starting to combine pre-workout supplements with their workout and those who are shy to ask the question.

When deciding which supplement you should buy, there are some ingredients you want in a good pre workout formula. Keep in mind that there are several other ingredients that make for a really awesome pre-workout formula, but the ones listed below should be considered as most important when searching for the best one.

 

1. Creatine

Creatine is extremely effective in high-intensity workout, explosive activities, and sports that require short bursts of energy, such as basketball, football, and sprinting. Creatine helps the body to generate ATP, the energy currency of the cell. As ATP gets depleted during high-intensity training, the faster your generate APT, the sooner you are able to exert yourself vigorously. So it helps boost energy, build endurance, and increase workout intensity. Most pre-workout supplements contain about 5 grams of Creatine.

 

2. BCAA (Branch Chain Amino Acids)

What to Look for in a Pre Workout Supplement   supplements knowledge    workout Training pre workout pre workout supplement BCAA or branch chain amino acids to supply nutrients to your muscles and aid in muscle synthesis and muscle breakdown prevention. Usually L-Leucine, L-Isoleucine, and L-Valine are grouped together.

 

3. Nitrix Oxide-inducing Ingredients

Many effective pre-workout supplements contain L-Arginine, or L-Citrulline that are proven to promote vasodilation (expanding blood vessels) and metabolism.

 

4. Beta Alanine

Beta Alanine is a non-occurring amino acid and it boosts carnosine synthesis that in turn, helps prevent your body from burning out.

 

5. Caffeine

What to Look for in a Pre Workout Supplement   supplements knowledge    workout Training pre workout pre workout supplement Caffeine is considered one of the most essential stimulants. It increases your mental alertness and helps you increase the ability focus. Caffeine is ergogenic, eliminating various fatigue symptoms.

 

Pre Workout Supplements We Recommend

  • BPI 1.M.R.
  • BSN NO XPLODE 2.0
  • CELLUCOR C4 EXTREME
  • DS CRAZE
  • GASPARI SUPERPUMP MAX
  • GAT NITRAFLEX
  • MUSCLEPHARM ASSAULT
  • MUTANT MAYHEM
  • PhD WIRED

 

Do you have a favourite pre workout formula? Let us know freely in the comments section below!

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