Recent Posts

Allmax QuickMass review 0
by / on May 24, 2012 at 6:25 PM / in Reviews, Weight Gainer Reviews

Allmax QuickMass review

Hope you had a great weekend. Having finished taking a tub of 10 lbs Allmax QuickMass, here is my supplement review on the weight gainer from Allmax. Let me start the Allmax Quickmass review with its ingredient profile: Ingredient Profile – 9.5 / 10 When you take 4 scoops you will get 1010 calories with the following unique macronutrient blends: […]

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Brandon Curry Unleashed: Episode #1: Leg Training 0
by / on May 23, 2012 at 5:24 PM / in Training, Videos

Brandon Curry Unleashed: Episode #1: Leg Training

IFBB Professional Bodybuilder and Team BSN member athlete Brandon Curry explains his philosophy on effective leg training. “Your legs are your base, if you have a good base, everything else is going to be strong.” “Volume and moderate intensity are generally your best bet when it comes to attacking the legs. The big muscle groups have great endurance because you […]

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Caffeine Supplements – How Effective? 0
by / on April 30, 2012 at 5:31 PM / in Nutrition, Supplements

Caffeine Supplements – How Effective?

Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving performance than the caffeine in coffee. If you drink coffee because you love the aroma and taste, […]

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How to Get Thick Arms 0
by / on April 26, 2012 at 7:12 PM / in Training

How to Get Thick Arms

Thick and crazy big arms with perfectly curved biceps and triceps is desired by almost every man. And we know that building such a physique is not an overnight affair. You have to be regular with the workout program, irrespective of whether you are doing it at home or at a gym. This post hopefully addresses your questions on how […]

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Pyramid Training with Arnold for Big Gains 0
by / on April 23, 2012 at 8:40 PM / in Training

Pyramid Training with Arnold for Big Gains

When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I’d even take it a step further […]

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Why You Should Be Interested in Fish Oil 0
by / on March 31, 2012 at 8:40 PM / in Supplements

Why You Should Be Interested in Fish Oil

Like CLA, fish fat (EPA, DHA) is one awesome PUFA or polyunsaturated fat. In fact, a recent study proves that fish oil helps you lose fat! We know from other studies that the substitution of fish oil for other fats in a control diet (52 percent carbohydrates, 16 percent protein, 32 percent fat) influences body fat mass and substrate oxidation […]

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How to Choose the Best Protein Supplements 0
by / on February 2, 2012 at 9:30 PM / in Knowledge, Supplements

How to Choose the Best Protein Supplements

How To Pick A Good Protein Supplement The supplement market is filled with an overwhelming number of protein choices. Finding which one fits your needs best can sometimes be a daunting task. So to make your decision easy the next time you are planning on picking a protein supplement, here is a list of criteria to look for in a […]

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