Weight Gain Wednesday: The Squat 0
by / on February 5, 2014 at 10:31 PM / in Training, Weight Gain

Weight Gain Wednesday: The Squat

If your goal is to gain some weight, get up off the couch, now sit back down, now get up again, and sit back down. Repeat this 15 times then head to the gym because your warm up is done. Ladies and gentleman, we’re talking squats! Weather you want the perfect bum for the beach or to be a powerhouse […]

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What Is Crossfit? 0
by / on February 4, 2014 at 5:45 AM / in Knowledge, Training

What Is Crossfit?

Men, Imagine you could squat 445 lbs, deadlift 545 lbs, clean and jerk 370 lbs, do 75 pull-ups in a row without letting go of the bar, run 5km in 20 minutes, have a awesome chiseled body, and have a great time with your friends working out in a great community. Sounds pretty nice doesn’t it? Some of you might […]

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Throwback Thursday: Pumping Iron 0
by / on January 31, 2014 at 6:55 AM / in Knowledge, Throwback, Training

Throwback Thursday: Pumping Iron

There is one all time legend when it comes to bodybuilding and having the perfect physique. That man is Arnold Schwarzenegger. If you google his name you will see pictures of a governor, an actor, and an artist. Why do I say artist? Well, when you look at his physique it looks like an artist sculpted him. Still to this […]

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Weight Gain Wednesday: How to Gain Weight for Busy Individuals 0
by / on January 23, 2014 at 1:48 AM / in Training, Weight Gain

Weight Gain Wednesday: How to Gain Weight for Busy Individuals

Are you that individual who is strapped down with constant responsibilities which also keeps you from your fitness goals? Do you wish you could put a little size on, get a bit stronger, and feel more motivated in life? I have the answer for you! A lot of people I talk to can’t gain weight. Those same people are also too […]

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Fat Loss Friday: 3 Tips for Losing Unwanted Fat 0
by / on January 20, 2014 at 11:18 PM / in Fat Loss, Training

Fat Loss Friday: 3 Tips for Losing Unwanted Fat

If you look down at your mid section right now, how do you feel? Don’t worry, I know it was just they holiday season and January is a busy month, but what if I told you that I could help you lose your fat without making you spend hours in the gym.   Tip number 1: Walk! Try to get […]

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Must You Squat?? Dorian Yates answers 0
by / on January 11, 2014 at 5:56 AM / in Training

Must You Squat?? Dorian Yates answers

You might be going, “Of course you must squat!” But some are wondering if it’s always the case. For example, here is a comment we recently received from a viewer. “Everybody I know in the gym squats. After I injured my knees I have not squatted and it has been almost 2 months. I don’t feel right about not doing […]

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Keto Acids and Performance 0
by / on April 4, 2013 at 10:07 PM / in Supplements, Training

Keto Acids and Performance

Even though our goal for high-intensity training is to build muscle, inevitably this training will lead to some breakdown during exercise. The anabolic responses to exercise and protein intake during the recovery period lead to enhanced muscle growth after the training session. Some of the amino acids released from muscle during exercise are consumed by muscle for energy production. Ammonia […]

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Injuries – Prevention and Treatment: by Dorian Yates 0
by / on January 10, 2013 at 4:22 AM / in Training

Injuries – Prevention and Treatment: by Dorian Yates

By Dorian Yates, legendary 6-time Mr. Olympia (MD)   Injuries: A Subject I Unfortunately Am Familiar With Of all the Mr. Olympia winners, I seem to be the one who was known not only for my physique, but also for battling injuries over the course of my competitive career. I actually suffered my very first injury in 1985 before I’d […]

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Are You Training or Working Out? 0
by / on November 28, 2012 at 3:09 AM / in Training

Are You Training or Working Out?

Are you dedicated to working out but still not making progress? Learn how to refine your goals and orient your training to get the results you want. If you look around any gym on the planet, you can’t help it but feel that you’re in a time capsule. That’s right, nothing and nobody every changes. Same people, same weights, same […]

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Terry Crews Workout 2
by / on November 23, 2012 at 11:47 PM / in Training

Terry Crews Workout

I’m sure many of you agree that Terry Crews is the fittest man in Hollywood. Crews has an interesting background. He played in the NFL for about 7 years as a defensive end. If you are not tough and don’t know how to stay in great shape you don’t succeed in the competitive sport. After he retired from the NFL […]

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