Weight Gain Wednesday: GOMAD? 1
by / on January 29, 2014 at 7:32 PM / in Nutrition, Weight Gain

Weight Gain Wednesday: GOMAD?

GOMAD stands for a Gallon Of Milk A Day. A gallon of whole milk gives you roughly 2,400 calories, 124 grams of protein, 204 grams of carbs (sugar), and 128 grams of fat. Why Drink a Gallon of Whole Milk? Most people these days, including you, probably don’t consume enough calories to gain weight. One of the main reasons this happens is […]

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Benefits of EPA & DHA Omega-3 Supplementation 0
by / on February 5, 2013 at 6:24 AM / in Nutrition

Benefits of EPA & DHA Omega-3 Supplementation

EPA & DHA is an essential fatty acid (Omega 3 fat) which is found in cold water fish. EPA DHA are highly unsaturated fat and they play a vital role in the functioning of our bodies. In case you’ve always wondered what EPA DHA stand for: EPA – Eicosapentaenoic Acid DHA – Docosahaxaenoic Acid EPA and DHA are vital nutrients […]

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Antioxidants 101 – Everything You Need to Know About Antioxidant Supplements 0
by / on November 30, 2012 at 8:44 PM / in Knowledge, Nutrition

Antioxidants 101 – Everything You Need to Know About Antioxidant Supplements

What is antioxidant? I’m sure that you hear the word ‘antioxidants’ many times. And you know that they are essential to our health. But do you really know what antioxidants are and do you fully recognize that they are absolutely necessary to maintain our physical well-being? I’m going to try and make it very simple so that everyone will walk […]

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Benefits of Carnitine 0
by / on August 15, 2012 at 9:01 PM / in Knowledge, Nutrition

Benefits of Carnitine

Carnitine, also known as L-carnitine, is a quaternary ammonium compound used by the body to convert fat into energy. The substance is not an amino acid, although it is referred to as such in many publications. Carnitine is found in red meat, poultry, fish and dairy products. In the event that carnitine intake is insufficient, the body will produce the […]

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17 Fat-Burning Foods That Help You Torch Bodyfat 0
by / on June 2, 2012 at 12:58 AM / in Nutrition

17 Fat-Burning Foods That Help You Torch Bodyfat

To lose bodyfat, you have to operate at calorie deficit, meaning you need to to consume fewer calories than you expend. Simply put, eat less calorie and you will lose bodyfat. But eating less doesn’t mean that you have starve yourself or suffer through cravings. Fortunately, There are lots foods that allow you to fill up easily and burn away […]

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Caffeine Supplements – How Effective? 0
by / on April 30, 2012 at 5:31 PM / in Nutrition, Supplements

Caffeine Supplements – How Effective?

Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving performance than the caffeine in coffee. If you drink coffee because you love the aroma and taste, […]

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