Training — June 27, 2012 at 4:54 PM

Brandon Curry Unleashed: Episode #2: Bicep Training

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Wanna get explosive biceps? IFBB Professional Bodybuilder and Team BSN member athlete Brandon Curry explains his beliefs and methods on effective bicep training. Check it out.

“If you really wanna go for a lot more brachialis, you wanna use reverse grip (bicep curls).”

“One of the biggest ways to grow big biceps use compound movements. Use variations of rep ranges and intensity.”

 

Part 1:

 

Part 2:

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