IFBB Professional Bodybuilder and Team BSN member athlete Brandon Curry explains his philosophy on effective leg training.
“Your legs are your base, if you have a good base, everything else is going to be strong.”
“Volume and moderate intensity are generally your best bet when it comes to attacking the legs. The big muscle groups have great endurance because you are used to walking them all day, and they take a lot to break down. So that’s your best approach.”