Conjugated linoleic acid (CLA) is a fatty acid found mainly in the meat and dairy products derived from grass-fed ruminants. Mutton and beef, as well as eggs, are good sources of CLA.
Best known for it’s anti-cancer properties, conjugated linoleic acid has hindered the growth of tumors in skin and colon tissues, as well as some mammary tissues. CLA has also been shown to reduce the risk for cardiovascular disease, help fight inflammation, and enhance the immune system.
CLA is necessary for many aspects of our metabolism to operate efficiently. It helps glucose get into muscle cells more effectively, thereby preventing glucose from converting into fat. CLA also helps fat enter muscle and connective tissue where the fat is then used for fuel. If our bodies lack sufficient amounts of CLA, the fats in our diet will be stored as physical fat on our bodies, rather than being converted into muscle.
Supplementing with CLA can promote better body weight management by reducing body fat and increasing lean muscle mass. Allmax Nutrition provides the highest quality, purity and potency of conjugated linoleic acid. Here is my Allmax Nutrition CLA 95 review.
Ingredient profile – 10/10
Allmax Nutrition CLA 95 is derived from 100% pure, natural safflower oil. Having 95% active CLA isomers per capsule, Allmax provides the highest CLA concentration available.
Dosing – 10/10
There is 950 mg of pure CLA in every 1000 mg softgel capsule of Allmax Nutrition CLA 95.
Directions for use: Take 1 capsule 3 times daily with food.
Effectiveness – 10/10
Allmax Nutrition CLA 95 was a great addition to my supplement arsenal. It gave me that extra push by promoting my metabolism and body’s use of fat. I feel that CLA really helped shape my body, most noticeably by improving the firmness of my belly. While taking Allmax CLA 95, I didn’t notice much change in my weight, just in my body composition, and less fat and more muscle is always great for your health and confidence! It’s possible to experience some temporary minor side effects from CLA, such as bloating, upset stomach or diarrhea, but I didn’t have any problems.
Overall – 10/10
Allmax Nutrition CLA 95 is a healthy, non-stimulant supplement effective at reducing body fat and increasing lean muscle, thus helping to change your body composition. For best results, it’s important to use in combination with a healthy, well-balanced diet and regular exercise routine.