Archive for August, 2012

How Often Should You Take Protein Supplements When Training? 0
by / on August 27, 2012 at 6:03 PM / in Knowledge, Supplements

How Often Should You Take Protein Supplements When Training?

Gaining muscle and consuming protein go hand in hand. The general consensus is that for every pound of body weight, you should consume 1 gram of protein per day. And because daily meals are most likely not going to supply such a large amount of protein, bodybuilders and many athletes need to take in the nutrient in the form of […]

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4 Tips on How to Gain Weight by Building Lean Muscles 0
by / on August 20, 2012 at 7:22 PM / in Knowledge, Training

4 Tips on How to Gain Weight by Building Lean Muscles

Building lean muscles is the healthiest means by which to gain weight. In addition to its appearance benefits, a lean muscular body will help you enjoy a better life. Below are 4 tips on how to gain weight by building lean muscle mass. 1. Muscle Confusion Muscle confusion is a body building concept that has been around for decades. Essentially, […]

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Bodybuilding Motivation – Pain is Temporary [Video] 5
by / on August 17, 2012 at 8:56 PM / in Videos

Bodybuilding Motivation – Pain is Temporary [Video]

  Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.~ Lance Armstrong The man who can drive himself farther once the effort gets painful is the man who will win. ~ Roger Bannister

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Benefits of Carnitine 0
by / on August 15, 2012 at 9:01 PM / in Knowledge, Nutrition

Benefits of Carnitine

Carnitine, also known as L-carnitine, is a quaternary ammonium compound used by the body to convert fat into energy. The substance is not an amino acid, although it is referred to as such in many publications. Carnitine is found in red meat, poultry, fish and dairy products. In the event that carnitine intake is insufficient, the body will produce the […]

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Benefits of Different Forms of Creatine 0
by / on August 14, 2012 at 5:14 PM / in Knowledge, Supplements

Benefits of Different Forms of Creatine

Considered to be the most effective bodybuilding supplement in existence today, creatine is a metabolite that is produced by the body and is comprised of 3 amino acids: arginine, methionine, and glycine. The supplement’s main function is to extend the ATP cycle when training, ATP being the molecule that fuels muscle contractions while performing a weight lifting exercise. As the […]

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How to Train Your Leg Muscle Groups 0
by / on August 14, 2012 at 5:47 AM / in Training

How to Train Your Leg Muscle Groups

Ask most bodybuilding coaches and they will tell you that symmetry is the best indicator of a great physique. Nothing looks more incongruous than a well-built upper body that is supported by a set of puny legs. Training your legs is part of developing the body that will make your appearance the envy of many. All that was considered in […]

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Cellucor C4 Extreme Review 3
by / on August 9, 2012 at 8:36 PM / in Reviews, Supplements

Cellucor C4 Extreme Review

I finished taking the C4 Extreme – the whole thing. I started with 1 scoop and after a week or so increased to 2 scoops before workout. When you take any supplement, make sure you assess your tolerance with this product. I would tell this to everyone because everyone feels differently and there is simply no such thing as the […]

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Wrist Curls for Huge and Crushing Forearms 2
by / on August 3, 2012 at 11:27 PM / in Training

Wrist Curls for Huge and Crushing Forearms

Strong and powerful forearms are key to your success, no matter if you have goals of competing in the “World’s Strongest Man” competitions, or if you are simply interested in increasing your grip strength so that you can use more weight on your lat pulldowns and deadlifts. Most bodybuilders have developed decent biceps, but their forearms are often underdeveloped by […]

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How to Get Shredded Abs 0
by / on August 3, 2012 at 8:10 PM / in Training

How to Get Shredded Abs

It’s no secret that virtually all men, some ladies as well, want shredded abs. However, getting that washboard look requires determination and effort. The good news is that those who are serious about achieving their goal can certainly get the perfect looking abdomen they so desire. The first step in getting abs lies in body fat reduction. With high levels of […]

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