Archive for July, 2012

5 Reasons You Must Train Your Legs 1
by / on July 31, 2012 at 6:05 PM / in Training

5 Reasons You Must Train Your Legs

There are many reasons why men don’t train their legs. Just to quote the words of some men: “Men are visual creatures. Theres nothing visually exciting about legs.” “Because real leg training is hard and doesn’t involve the mirror muscles.” “I just want to focus on my upper body physique.” And here’s a funny one. “Girls don’t look at them.” […]

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Glutamine Supplements and Their Benefits for Weightlifters 0
by / on July 29, 2012 at 8:31 PM / in Knowledge, Supplements

Glutamine Supplements and Their Benefits for Weightlifters

Glutamine, also known as L-glutamine, is one of the 20 amino acids in the human body. Because it’s produced by the body in sufficient quantities, its classification is that of a nonessential amino acid. Glutamine is made in the lungs and comprises 60% of skeletal muscle tissue. And although it’s abundantly present most of the time, its levels tend to […]

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Train Like Sylvester Stallone 2
by / on July 27, 2012 at 8:21 PM / in Training

Train Like Sylvester Stallone

Sylvester Stallone is one of modern cinema’s great action heroes. He first shot to fame in Rocky in 1976, and then continued his success through the Rocky franchise as well as the Rambo series, which started with the drawing of First Blood in 1982. Stallone’s physical appearance altered significantly between his first and second Rambo films, from 1982 to 1985. […]

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Best Back Workout Routine 1
by / on July 26, 2012 at 11:02 PM / in Training

Best Back Workout Routine

Without a doubt, training back is one of the most challenging and demanding workouts you can undertake. When you give attention and thoroughly train your back, however, you can build a strong, wide v-shaped back. And that is so critical to building a perfectly proportioned physique. While there are specific exercises target each one of these areas, creating a thick, […]

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BCAAs Prevent Muscle Soreness After Squats 0
by / on July 15, 2012 at 5:10 AM / in Knowledge, Supplements, Training

BCAAs Prevent Muscle Soreness After Squats

Squat guys out there, we’ve got good news. Branched-chain amino acids (BCAAs) decrease post-exercise muscle soreness after a squat workout. Japanese researchers found that consuming 5.5 grams of BCAAs before an intense squat workout (7 sets of 20 reps with 3 minutes rest between sets) decreased muscle damage and chemical markers of muscle cell damage by approximately 20 percent. Muscle […]

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Allmax Hexapro review 0
by / on July 9, 2012 at 2:55 PM / in Reviews

Allmax Hexapro review

Hope all of you had a great weekend! Here is my supplement review of Allmax Hexapro. Hexapro is a mulit-blend protein which can be used as a meal replacement. Before I move on with the Allmax Hexapro review, 3 things that make Hexapro stand out. 6 ultra-high quality time-release proteins 5 amino acid blend to enhance recovery great taste Ingredient […]

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The Best Tricep Exercises 0
by / on July 2, 2012 at 5:59 PM / in Training

The Best Tricep Exercises

If you want big arms, then training your triceps is essential. Increasing your tricep strength will also help to increase the amount of weight you lift on other pressing movements like bench and shoulder press. We take a look at the best tricep exercises for mass and strength.   Essential Tricep Exercises for Building Mass These compound exercises hit all […]

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Improve Your Pump – How? 0
by / on July 1, 2012 at 9:00 PM / in Training

Improve Your Pump – How?

I love the questions that we’ve been getting recently – keep them coming! Here’s one which I particularly liked: “Hi there. When I’m training I find it very difficult to get a pump. When I do, it doesn’t last that long. Any advice? Thanks.” Before I answer your question, I think it’s important that you gain an understanding of the […]

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