Archive for April, 2012

Caffeine Supplements – How Effective? 0
by / on April 30, 2012 at 5:31 PM / in Nutrition, Supplements

Caffeine Supplements – How Effective?

Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving performance than the caffeine in coffee. If you drink coffee because you love the aroma and taste, […]

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How to Get Thick Arms 0
by / on April 26, 2012 at 7:12 PM / in Training

How to Get Thick Arms

Thick and crazy big arms with perfectly curved biceps and triceps is desired by almost every man. And we know that building such a physique is not an overnight affair. You have to be regular with the workout program, irrespective of whether you are doing it at home or at a gym. This post hopefully addresses your questions on how […]

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Pyramid Training with Arnold for Big Gains 0
by / on April 23, 2012 at 8:40 PM / in Training

Pyramid Training with Arnold for Big Gains

When I was training, I tried to do all of those rep ranges in the same workout I’d lift heavy with low reps, light with high reps and moderate weight with moderate reps. I thought it gave my muscles an extremely well-rounded workout instead of letting them get used to one particular resistance. I’d even take it a step further […]

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