by / on March 31, 2012 at 8:40 PM / in Supplements

Why You Should Be Interested in Fish Oil

Like CLA, fish fat (EPA, DHA) is one awesome PUFA or polyunsaturated fat. In fact, a recent study proves that fish oil helps you lose fat! We know from other studies that the substitution of fish oil for other fats in a control diet (52 percent carbohydrates, 16 percent protein, 32 percent fat) influences body fat mass and substrate oxidation […]

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